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What is Naturopathic Medicine?
Philosophy: Naturopathic Medicine is a health system that blends scientific knowledge and natural forms of medicine. When someone has symptoms (for example headache, allergies, or frequent colds), it...
View ArticleIs your body about to break down?
I’m sitting at the mechanic waiting for my oil change. As I look around, I see other people also waiting and I’m thinking – none of them have car trouble. They’re just here because they are trained to...
View ArticleToolkit for New Parent Survival
Being a new parent is challenging and exhausting. Here are some tips and tools to help you manage through. Rest Sleep. As any new parent discovers, this becomes a thing of the past. A typical newborn...
View ArticleTop Tips for Postpartum Care
The postpartum period refers to the first six weeks after your baby is born and is likely to prove one of the most joyous, exhausting, and world-changing experiences of your life. Be gentle with...
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How to Feed Picky Eaters – From Toddlers to the Pre-Teen Years
Kids who learn to be adventurous and curious about food when they’re little have a greater chance of eating well as adults. Let’s face it, though, some kids are just fussy about food. Why are picky...
View ArticleWhat Causes Recurrent Urinary Tract Infection, and How Can You Prevent UTIs?
Up to 50% of women report having at least one urinary tract infection (UTI) by the time they turn 30, and around a quarter of women go on to develop another UTI within 6 months. UTIs can be painful,...
View ArticleIs your thyroid gland working well enough?
Thyroid Function – What you need to know What does the thyroid gland do? Your thyroid gland is responsible for regulating metabolism, helping your body to use fuel from food to power every process...
View ArticleThyroid Lab Tests – What do they mean?
If you’re experiencing thyroid symptoms, it’s a good idea to get your hormone levels tested. Here we will cover some information to help you understand your blood work results. Thyroid hormone tests...
View ArticleMotivation – how to set goals and actually reach them
How many times have you thought, “I should really learn to cook new things” or “I should start running every week” or even “I wish I could play the guitar”? If you’re struggling to get started on new...
View ArticleStress and Balance: How much can you handle?
I was talking to someone the other day about life balance and stress. I gave her this analogy: Imagine you’re at a cottage and decide to go swimming in a lake (warm water for me, please! haha). When...
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